Pomegranates


Pomegranates (Punica granatum) are believed to have originated over 5000 years ago in the region spanning modern-day Iran, Afghanistan, and northern India. 

They are a nutrient-packed fruit known for their juicy, ruby-red seeds (called arils) and sweet-tart flavour. 

Various cultures have long associated it with fertility, prosperity, and abundance. 
  • Persian poetry and art frequently celebrate them as a sign of love and beauty. 
  • In Greek mythology pomegranates are found in the story of Persephone and Hades — when Persephone ate pomegranate seeds in the Underworld, she was bound to return for part of each year, explaining the seasons and symbolizing the cycle of life, death, and rebirth. 
  • It was found in the ancient tombs of Egyptian pharaohs suggesting a belief in its power for the afterlife. 
  • In Buddhism, they are considered one of the three blessed fruits, alongside peaches and citrus, representing good health and longevity. 
  • In East Asia, it is a symbol of fertility and a large, happy family, as the many seeds represent numerous offspring, and is often used in wedding decorations to wish newlyweds prosperity.


They are considered a superfood for the following reasons
  • They are rich in Antioxidants. They contain polyphenols, including punicalagin and anthocyanins, which help fight oxidative stress and inflammation.
  • Studies suggest pomegranate juice may lower blood pressure and reduce cholesterol levels.
  • Boosts Immunity – High in vitamin C and other immune-supporting compounds.
  • Contains fiber, which aids gut health and digestion.
  • Potential Cancer-Fighting Properties – Some research indicates pomegranates may help slow the growth of certain cancer cells, particularly in prostate and breast cancer.


This is my own composition based on our experience of eating juice from tree-ripened Pomegranates in Turkey during our trip in November 2024.

Watercolor painting on 9'x12" 300g 100% cotton paper
 

Comments

Anonymous said…
Outstanding!
March 26, 2025 at 9:47 PM
Anonymous said…
A spoonful of the juice concentrate is the secret of the Turks' longevity and ability to skip up and down those high mountains even in old age...once saw a wonderful documentary about it...they use it in cooking, too...now it has such fame that the bottled import is available on Amazon...
March 29, 2025 at 6:39 AM
Anonymous said…
Yes, the best ever pomegranate juice❣️
We would buy it on the streets where they had a machine to squeeze the juice ❤️!
Did you also try the fresh roasted chestnuts - also sold on the street?
March 29, 2025 at 7:14 AM
Kieran said…
Yummy. We went end of tourist season so in some places the vendors were thrilled to see customers asking for fresh juice. Yes we did in Istanbul near the Pearl mosque (I think)
March 29, 2025 at 7:14 AM
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